Core Concepts

As well as empowerment through internalising the two themes, Protective Behaviours emphasises and positively reinforces two corresponding core concepts:

1. Early Warning Signs

Participants are encouraged to recognise their feelings of safety in different situations. When we feel unsafe, our bodies tell us through physical sensations that something is wrong. Within he program these sensations are called early warning signs, however you may refer to them as natural instincts, gut feelings or intuition. Participants are encouraged to identify their early warning signs, for example: butterflies in the stomach, sweaty hands, goose bumps, racing heart, and the situations in which they can occur.

There are generally three types of situations where we experience early warning signs:

Firstly, when we feel unsafe, but are having fun and are in control of the situation, i.e. it is our choice to be there. Watching a scary movie, diving off a high tower or riding a roller coaster are examples of this situation.

The second type of situation is when we feel unsafe, it is not fun, but we are still in control. For example going to the dentist or sitting an exam.

The third type of situation is when we feel unsafe, it is not fun and we have no control over the situation. These situations are personal emergencies as the individual is in danger of losing control over what happens to them. When this occurs participants are encouraged to use safety strategies and personal networks to regain control of the situation and restore them to a state of physical and emotional safety.

2. Networks

A person's network consists of a group of people chosen by them. It is encouraged that network members are accessible, supportive, trustworthy and willing to listen. Ideally they should also be willing to take action if needed in order to help the individual feel, and be, safe again.

Whilst we are encouraged to make decisions for ourselves, we do not have to make decisions by ourselves. Networks of trusted people can be used to talk about all things, whether they are good or of a concern to us.

Additionally, when we experience a 'personal emergency' we are encouraged to seek assistance from our network in order to restore our feelings of safety.