Common responses and effects of sexual assault

There is no right or wrong way to react to sexual assault. Reactions to sexual assault look different for everyone and can include a range of post-traumatic symptoms.

These symptoms include:

• Anxiety and depression
• Self-blame and guilt
• Low self-esteem/self-confidence
• Disbelief
• Helplessness
• Isolation
• Mistrust affecting the formation or continuation of relationships
• Sleeping difficulties.

Some reactions that are common after an assault can include:

• Fear
• Shock
• Denial
• Guilt
• Blame
• Confusion
• Fears you won’t be believed
• Nightmares or flashbacks.

Trauma is common in people who have experienced sexual violence. Responses to trauma can vary between people and can look vastly different. It’s important to acknowledge that not all victim-survivors experience trauma – certain events are traumatic for some people and not for others.

However you are feeling, it’s important you are supported throughout the process. You can find more support information on our support services page.